Battling through challenges and overcoming obstacles is what makes a true athlete.
Last week, I had the privilege of working with a young and dedicated #fieldhockey player 🏑 gearing up for an important tournament in Florida. Just three days before the big event, she was dealing with a sore neck on the left side.
👀 Upon examination, we discovered something fascinating. The reflex zone of her neck on the left foot was noticeably darker and slightly swollen compared to the right one. It's amazing how our bodies communicate and reveal hidden aspects of our health.
💆♀️ The procedure applied involved a targeted approach to address the specific reflex points related to her neck discomfort. Through focused techniques and care, we aimed to promote balance and alleviate tension in the affected areas.
1️⃣ Lymphatic System Area: We started by addressing the lymphatic system, promoting drainage and reducing inflammation. A crucial step in preparing the body for optimal healing.
2️⃣ Spine Area: Focusing on the spine, we aimed to release tension and enhance overall spinal health. A healthy spine contributes to improved mobility and reduced discomfort.
3️⃣ Scapula Area: The scapula, or shoulder blade, was given special attention to ensure proper movement and function. This step contributed to relieving strain on the neck and shoulders.
4️⃣ Neck Area: The heart of the matter – we employed gentle techniques to soothe the neck area, targeting specific reflex points to alleviate soreness and encourage healing.
5️⃣ Shoulder Area: Moving outward, we worked on the shoulder area to enhance flexibility and reduce any lingering tension that could affect performance.
6️⃣ Lymphatic System Area (Again): Returning to the lymphatic system, we reinforced the body's natural ability to flush out toxins and support a healthy immune response.
7️⃣ Urinary System: The final step focused on the urinary system, aiding in the elimination of waste and promoting overall well-being.
🌿 The comprehensive procedure was tailored to her specific needs, fostering a holistic healing response. Two days later, she was not only pain-free but ready to take on the tournament in Orlando with vigor. Over the four days of intense competition, she showcased resilience and strength, proving that a well-balanced approach to wellness can make all the difference. 🏆💪 #AthleteJourney #HolisticHealing #FieldHockeyPassion #Resilience
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