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The Healing Power of Touch in Mental Health: A Journey of Reconnection


In the world of mental health and well-being, Bessel van der Kolk's words echoed through my mind: "You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions." These words resonated with me, for I had experienced their profound truth firsthand.


Few years ago, I found myself teetering on the brink of burnout, feeling overwhelmed and detached from my own existence. The hustle and bustle of life had pulled me away from my body, leaving me adrift in a sea of responsibilities. I desperately needed something to ground me, to bring me back to myself. That's when I stumbled upon the world of body therapies.


As I delved deeper into the world of Ayurvedic massages and foot reflexology, something extraordinary began to happen. During one of my sessions, as skilled hands worked their magic on my body, I experienced a sensation like no other. My upper body, extending from the solar plexus down to my arms, began to tremble with an intense force, leaving me utterly devoid of any control. It wasn't a result of cold or stress, as I remained unaffected by either. It marked the return of the energy, a subtle yet potent stream, with a distinct emphasis on revitalizing my solar plexus region. For an extended period, this energy had remained stagnant, trapped by unprocessed and unexpressed emotions. However, the therapy I was undergoing breathed life into this area, unlocking the reservoir of energy and allowing it to flow freely throughout my upper body once more.

In that moment, I felt a connection between my body and my emotions, as if the barriers I had built to protect myself were slowly dissipating. It was a moment of profound clarity. I realized that I needed to trust my body, my sensations, and the path it was leading me on.


This sensation was a revelation. It was a message from deep within, telling me that this was what I wanted to do with my life. I wanted to offer this powerful experience to others who, like me, had felt shaken and lost in the whirlwind of their lives. I wanted to guide them back to a place of connection and grounding through the healing power of touch.

My journey had taken an unexpected turn, leading me to a newfound calling. It was a path of healing and reconnection, one that was as much about giving as it was about receiving. I realized that I could be a bridge, helping others rebuild their relationship with their bodies and find a sense of purpose and engagement in their lives.


As I delved deeper into my own journey, I began to understand the profound impact of depersonalization. Trauma and stress had led my mind to employ this self-defense strategy, distancing me from the intensity of my emotions and physical sensations. It was as though my body had built a protective shield, and I needed to break through it to regain control.



Touch therapy, I discovered, was not just about relaxation and pampering; it was rooted in science. Research showed that touch could calm the nervous system, reduce stress hormone levels, and create a cascade of positive effects on mental well-being. It was the bridge that led me back to myself.


The power of touch lay in its ability to ground the mind in the body. Through the rhythm of massage and the precision of reflexology, I rekindled my connection with my bodily sensations. With each session, I felt more in control and more engaged with my life.


In this journey of reconnection, I experienced the transformative effects of touch therapy. From the depths of depersonalization, I found my way back to my body and my life. The healing power of touch, as described by Bessel van der Kolk, became a reality for me.

This story of rediscovery and reconnection illustrates how touch therapies have the potential to mend the mind-body divide and lead us back to a place of control and engagement in our lives.

It is a testament to the profound influence of touch on mental health and the path to holistic well-being.

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